[QUOTE=YogiAdam;53906]Oh ok… well that’s the bit of yoga I like… so basically I’m interested in 1/8 of yoga. Also in my country when anyone ever says they are doing yoga, it pretty much means asana and possibly meditation.[/QUOTE]
That’s pretty much the same throughout the western world(incl. Australasia) at least. It’s a narrow view but no offence it shows they don’t really understand yoga properly.
See, you seem to worship the physcial body, how things look, how they appear.The mistake is to disconnect the mind from the body as if they are maybe perhaps only loosely related. Rather than iintimately related. So you need to work on both (so results should show all-round- it’s a matrix). Okay i’m kidding with you!