Why to do Yoga?

Today’s time has shown up the importance of practicing yoga. But do you know what actual yoga is? Yoga is a holistic way of living. Know the art of yoga and take a charge of your life.

Source - https://kdham.com/why-yoga/

Yoga is a good way to get more flexibility in your body and to practice physical strength and balance. It can help with stress, better your health and reduce the risk of getting a cold or the flu. Practicing yoga regularly may even help relieve the symptoms of chronic back pain or high blood pressure.If you are interested in improving your health and switching from couch to mat, then starting a yoga practice may be a good idea.