Yoga is a mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance, and relaxation. Dozens of different formats, or practices, such as Hatha, Anusara, Ashtanga, and many others, emphasize different focuses, such as toning, strength training, or meditation.
Beyond off-loading stress, practicing yoga may help lower blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention. Learn how to take care of your heart with Kaivalyadhama.
Kaivalyadhama teaches how Yoga practice will enhance your physical health and its effect will take care of your mental well-being, which will contribute to a healthier heart.