I am still going to buy the book but after much contemplation I have come to the conclusion you can’t serve 2 masters.
Martial Arts and Yoga.
Not that you can’t do both, I really do not see a conflict there, it is just the time necessary for training both that I don’t have.
My knee is getting better slowly and I have been cleared to start training again as soon as I get a rigged knee brace. I am not doomed to a life of wearing it just a few month to let the silly thing recover. I have 2 tears in the cartilage of the knee that per the MD only require surgery should I decide to have it, he does not recommend it.
I think I will go way back in my training and buy the DVD for a book (Ultimate Flexibility: Complete Guide to Stretching for Martial Arts) I got years ago about Martial arts stretching to refresh my memory. I have been trained in most of these stretches over the years and I can do this with the time I have available in a day.
I did locate a Yin Yoga instructor 1.5 hours South of me should I decide to go train it.
Thanks everyone for the answers and I apologize if I have wasted anyone’s time.