Would Yoga help with symptoms of Gastro Esophageal Reflux Disease?
And if so what poses would be recommended and what should be avoided?
As I was doing Downward Dog yesterday I began to wonder if that was not possibly aggravating my symptoms.
Doing further research I am coming up with these as being good for Acid Reflux
Supta Baddha Konasana
Supta Sukhasana
Parsvottanasana
Marjaryasana
Adho Mukha Svanasana
Virabhadrasana II
Ardha Matsyendrasana
Balasana
Dandasana
Savasana
Any comments or suggestions?