Hi All,
This is jey.
I am doing gym work outs for the last 4 months… bcos i feel i am lean. and trying to gain some musscle…
at the same time i have lower back pain and right leg pain problem for the past few months… and started doing Yoga now…
Is it advicable to to do gym work outs and yoga…
I m going to gym 3 days a week…and the remaining days i do yoga…
I have seen in some articl…yoga and gym workout cant be compined…
should i stop…going gym.?
[QUOTE=jeyaseelan;20212]Hi All,
This is jey.
I have seen in some articl…yoga and gym workout cant be compined…
should i stop…going gym.?[/QUOTE]
Personally I do not see why you cannot combine yoga with the gym.
Once I took a course with a real rishi and he urged us strongly to practice sports. He even played football (soccer in America) with us, his students.
If you work hard in the gym for more than two hours, it is probably hard to
practice asanas.
My solution is simple: in the days when working out in the gym, I do not practice asanas but only pranayama and meditation.