Yoga and Mental Health

Yoga Teacher Training
#1

We often say we are stressed, anxious, and depressed. However, do we understand what these terms really mean, or do we tend to use them loosely? How about a correct psychological understanding of these terms? How we can heal with yoga?

Here are the answers to of all them: https://youtu.be/Y-z6IHiXihk

#2

Yoga is one of the most popular forms of exercise. There are various types of yoga practices. However, these yoga poses are very effective and helpful in improving the mental health of the individual. There are various benefits of these yoga poses that makes them so beneficial for the mental health of the individual.

Here are some of the best yoga poses that help in improving mental health.

  1. The Fish Pose

In this pose, you need to lie on your back and put your hands on the ground. Now, lift your head and bring it close to the floor. Do this for about five minutes.

  1. The Cat Pose

In this pose, you need to sit on the ground and cross your legs. Keep your hands on the floor and pull your legs towards your chest. Hold this position for about five minutes.

  1. The Cobra Pose

This pose is very relaxing and helps in reducing anxiety and stress. In this pose, you need to stretch your arms forward and hold the shoulder blades. Do this for about 30 seconds.

  1. The Shoulder Stand Pose

In this pose, you need to stand on your toes. Hold your hands and keep your body straight. Try to stay in this position for 15 to 20 minutes.

  1. The Cat and Cow Pose

In this pose, you need to bend your knees and raise your upper body. Pull your head to the ground and hold this position for about ten minutes.

  1. The Dog Pose

In this pose, you need to stand straight with your shoulders back and hold the position for about 20 minutes.

  1. The Half Dog Pose

In this pose, you need to stand on your toes and put your hands on the ground. You need to keep your spine straight and your head looking upwards.

  1. The Child Pose

This pose is one of the easiest and most relaxing. In this pose, you need to lie on your stomach and keep your legs together. Close your eyes and relax for about 10 minutes.

These are the best yoga poses for mental health. They will help you to feel relaxed and calm. All you have to do is follow these yoga poses and enjoy the benefits.