Yoga and Mindfulness - Free Session with RMCC

Yoga is the link which connects the mind and body of an individual and helps in improving their overall wellbeing. Practicing Yoga can positively affect your mood, behavior and overall mental health in various ways. For students or working professionals, daily Yoga practice brings increased concentration, relaxation and peace of mind, helps to relieve symptoms of anxiety, stress, and so on.

Come experience and understand the various asanas with RMCC that help us with being more mindful and help in relieving our stress and anxiety

Takeaways

  1. Pranayam (breathing exercises) for relieving stress, anxiety and improving sleep quality

  2. Asanas for overall physical and mental health development

Time: 8am-9am

Duration - 1 hour

When : Saturday, 25th June, 2022

Mode : Online

For Registration Log on to [https://www.rmcc.org.in/program-registration-at-rmcc/] Or call on 90044 44084/85