Yoga and mindfulness

Yoga Discussion General Yoga
#1

Hi everybody
I would like to do yoga with strong mindfulness to loose my weight. I do meditation and I looking for something when breathing and movement will be connect. Do you have any suggestion regarding

  1. What exercise
  2. A good meditation teacher in London
    I thank you for your replies.
    Ivana
#2

I found this website, maybe it includes someone who looks suitable for you?

I did some beginner Yoga class with an Ashtanga teacher. The class was very gentle.

#3

Using Mindfulness to lose weight, I would suggest this

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

#4

[QUOTE=SCMT;70723]Using Mindfulness to lose weight, I would suggest this

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food[/QUOTE]

I would like to do an exercise and therefore I gave the question to yoga.
But I would like to thank you for your suggestion.

#5

[QUOTE=mukimuki;70719]I found this website, maybe it includes someone who looks suitable for you?

I did some beginner Yoga class with an Ashtanga teacher. The class was very gentle.[/QUOTE]

Thanks Mukimuki