How Can Yoga Help Improve Sleep Quality Through Yoga and Relaxation?
Yoga and relaxation techniques significantly improve sleep quality by calming the mind and preparing the body for rest. Gentle poses, such as Child’s Pose and Legs-Up-the-Wall, relieve physical tension, while deep breathing and meditation reduce stress and anxiety. Yoga practice helps regulate the body’s circadian rhythms and lowers cortisol levels, which can enhance sleep onset and duration. Incorporating a bedtime routine of restorative yoga and mindfulness can signal to the body that it’s time to unwind, promoting deeper, more restful sleep. Regular practice supports overall relaxation, contributing to improved sleep quality and a more balanced lifestyle.