Yoga and Science

A secondary conversation regarding Yoga and whether it is a science or not has begun on a thread which is host to a different topic. To keep that thread on topic, but to facilitate the additions to the Yoga and science conversation, I am creating this thread. Please, if you would, add to the Yoga and science conversation on this thread, so the original poster of the other thread will have their needs met there.

I have done my best to pull out the pertinent posts which begin the Yoga and science conversation, though it is interwoven and difficult to extract cleanly. Here is the link to the original thread for more context: Yoga and Beliefs

All Happiness,
Nichole

[quote=Willem;17379]Dear Tyler, I haven’t got around to Feurstein’s commentary either. I really like Mukunda Stiles’ poetic rendering of the sutras as well as Chip Hartranft’s version, because he bridges the gap between classical yoga and Buddhism for me. SwamiJ’s translation on the web is good too.

[quote=Tyler Zambori;17415]Yoga is not a science. Biology is a science.

Yoga is a technique, maybe, and it’s got a lot of Hindu religious baggage.
This cannot be seriously disputed. Since I still want to have a hope of
understanding it, I will turn to people like Georg Feuerstein. And this
Chip Hartranft guy looks pretty interesting too.

Thanks Willem, I think these two writers could very well be the key
for me.[/quote][/quote][quote=Nichole;17433]Hello Tyler,
Welcome back to the forum–it is has been awhile, so I am glad to “see” you here again! I hope you’ve been well. It seems that you have been getting deeper into your studies of Yoga and comparative traditions–it is certainly wonderful for exercising the mind :slight_smile:

[LEFT] I wanted to speak to two things from your posts above: the first, being Mukunda Stiles’ poetic phrasing of Patanjali’s Sutras. Of course, we are fortunate to have so many different translations and renderings of Patajanli’s Sutras available to us, and if Feuerstein’s voice is suiting you best at the moment, it is not at all a surprise to me that you would not be interested in something more poetic. For the others reading along with this thread, these are Mukunda’s own thoughts for his poetic rendering that I borrow from the preface of his book:
My intention is to makes this text easily accessible to readers without the need for an advanced course in Indian philosophy or Sanskrit. It is delivered in poetic phrasing so that it can be received more readily by the right side of the brain, unlike prose, which tends to go to the left side. To facilitate understanding, I have chosen to use common English phrasing and removed philosophical and Sanskrit terms. I present a version free of the normal commentary to allow readers to explore their own ideas and actively engage their inner selves in contemplative dialogue. This is in line with the perspective on [I]samyama[/I]–the continuum of contemplation ([I]dharana[/I]), meditation ([I]dhyana[/I]), and spiritual absorption ([I]samadhi[/I])—described by Patanajali in chapter 3.
The second point I wanted to speak to is Yoga as science. Yoga is very much a science, in the strictest Western definition, as well as in it’s origins and contemporary application. The techniques and methods within the system of Yoga lend themselves to the science, and the art, of Yoga. Yoga is also a partnered, or sister, science with Ayurveda; offering a complete system that addresses physical health, and the health and well-being of our minds and souls, giving rise to the unfoldment of higher consciousness. Dr. David Frawley writes on these topics so wonderfully, with Feuerstein writing the introduction to one of Frawley’s books, [I]Yoga & Ayurveda: Self-Healing and Self-Realization[/I]. If you are not already familiar with Frawley, I think his voice will also suit you right now, based on your other current preferences. I read and reread his [I]Yoga & Ayurveda [/I]regularly.

Namaste,
Nichole

[/LEFT]
[/quote]

A secondary conversation regarding Yoga and the whether it is a science or not has begun on a thread which is host to another topic. To keep that thread on topic, but to facilitate the additions to the Yoga and science conversation, I am creating this thread. Please, if you would, add to the Yoga and science conversation on this thread, so the original poster of the other get’s their needs met there.

Here is the original thread: http://www.yogaforums.com/forums/f16/yoga-beliefs-4103.html

All Happiness,
Nichole

[quote=Nichole;17433]Hello Tyler,
Welcome back to the forum–it is has been awhile, so I am glad to “see” you here again! I hope you’ve been well. It seems that you have been getting deeper into your studies of Yoga and comparative traditions–it is certainly wonderful for exercising the mind
I wanted to speak to two things from your posts above: the first, being Mukunda Stiles’ poetic phrasing of Patanjali’s Sutras. Of course, we are fortunate to have so many different translations and renderings of Patajanli’s Sutras available to us, and if Feuerstein’s voice is suiting you best at the moment, it is not at all a surprise to me that you would not be interested in something more poetic. For the others reading along with this thread, these are Mukunda’s own thoughts for his poetic rendering that I borrow from the preface of his book:
My intention is to makes this text easily accessible to readers without the need for an advanced course in Indian philosophy or Sanskrit. It is delivered in poetic phrasing so that it can be received more readily by the right side of the brain, unlike prose, which tends to go to the left side. To facilitate understanding, I have chosen to use common English phrasing and removed philosophical and Sanskrit terms. I present a version free of the normal commentary to allow readers to explore their own ideas and actively engage their inner selves in contemplative dialogue. This is in line with the perspective on samyama–the continuum of contemplation (dharana), meditation (dhyana), and spiritual absorption (samadhi)—described by Patanajali in chapter 3.
The second point I wanted to speak to is Yoga as science. Yoga is very much a science, in the strictest Western definition, as well as in it’s origins and contemporary application. The techniques and methods within the system of Yoga lend themselves to the science, and the art, of Yoga. Yoga is also a partnered, or sister, science with Ayurveda; offering a complete system that addresses physical health, and the health and well-being of our minds and souls, giving rise to the unfoldment of higher consciousness. Dr. David Frawley writes on these topics so wonderfully, with Feuerstein writing the introduction to one of Frawley’s books, Yoga & Ayurveda: Self-Healing and Self-Realization. If you are not already familiar with Frawley, I think his voice will also suit you right now, based on your other current preferences. I read and reread his Yoga & Ayurveda regularly.

Namaste,
Nichole

[/quote]

Hi Nichole,

I guess I tend to disagree that poetry enhances understanding. If we
are going to deal with words at all, it’s best to have really really clear
instructions, in the beginning. Later on, it might make more sense
to enjoy the poetic aspects. It is so very hard to find really really clear
instructions, that I just about gave up hope on it. Perhaps the answer
for me, is what Willem suggests - go to the yogis who also learned
a few things from the Buddhists. I think this will really do it. Georg
has also had a lot of Buddhist influence. The reason I say so is merely
because of clarity.

One problem with the Sutras is the aphorisms. Aphorisms are an old,
out of date way to write down instructions. People gladly gave up
the use of aphorisms when the printing press came along, and for a very
good reason. Now we have much greater efficiency in the writing of
textbooks in every field.

Commentary on the aphorisms was absolutely necessary. For example,
it was the same in medieval Italian Universities - students would study
and memorize the aphorisms, but then they would go to class and the
professor would go over them very carefully in person with the students.
Making them into poetry might be nice for, say, the really advanced
students who already studied all that stuff, but not for the ones
still trying to get a grip. It’s just my opinion about it.

I can give an example from another field: 3D animation. I own
a software called Messiah. I really like it, but the instructions are
not so great. There is both a manual written by the company itself,
and instructional videos made by a third party. Ok, the software users
all like to claim that these instructional videos are great, and do the
job just fine for beginners. I have tried both, and I know from experience
that both leave out steps, even when used together. The people on
the Messiah forums offer their help and claim they can fill in any blanks.
I don’t think so, and here’s why: I’m at the level where I find the instructions
do not even tell me how to make the dinosaur’s legs move, and I am not
going to go ask these guys to tell me how to do it, because they are working
professionals, and they would then just tell me to go “RTFM.” So my claim
that the manual and videos do not cover the basics for beginners is absolutely
right, even though they don’t want to admit it, and don’t want to be honest
with newcomers about it. So what is the answer? I have to go learn about 3D
animation using another software, one that has really good and clear, and so
very very thorough instructions. Then I have to hope that someday Messiah
will make sense to me, after I first learn somewhere else. In case anyone
wonders, it really exists, it’s here: http://www.projectmessiah.com/.
I even understand why they don’t want to be completely straight-
forward with the newcomers - the messiah community is small
and weak, and badly needs more participants. It is a great software,
but does not have a big-time reputation.

It’s like I said to a guy named Suricate: Even with good instructions,
people are going to come up with plenty of problems on their own.
Why make it harder than it needs to be? if one is really trying
to help people understand that is. Suricate is kind of at the level
of a guy messing around with his hot-rod, not realizing that he’s
talking to people who don’t even know how to do a tune-up yet.
In fact, he probably wouldn’t even want to bother with the people
who don’t even know how to do a tune-up yet, when messing around
with the hot-rod is so much more interesting. He writes software
plugins for messiah after all. But somebody somewhere has to be
able to teach the program! So this is part of the reason why there
are so few new-comers to the messiah community.

This is very similar to where I find myself with Yoga. I find that
many Yoga teachers are kind of like this - and don’t really have
a clue about how to help the people that can’t even figure
out how to make the dinosaur’s legs move yet. They think
they are instructing people who are beyond this point, when in
fact, they often aren’t, and the people who are frustrated with that
friggin’ un-moveable dinosaur leg, can get nowhere in the meantime.

This is why I was so happy when I found some clarity with
the Buddhists. But the inward-seething post-modernism
is kind of an obstacle for me too, so I have to just try to find
what works for me where I can.

You know, maybe an even better example would be a Shakespeare
play. I tried reading Macbeth the other day, and it was too hard.
Unless I’m looking at a movie, it’s too hard to understand it. So
I was advised to get a copy of the play with a commentary and
notes. I’m going to do that. I’m not an intellectual lightweight,
but the language and culture differences are huge.

As for Yoga being a science, I’m sorry, I disagree, Yoga is very
much not a science, but it doesn’t have to be a science to be
valuable! If Yoga were a science, then why is it so very religious?
Yoga is not a science, and Ayruveda is not a science.
Ayruveda is a folk medicine. Folk medicine is not science.
It might help some people in the absence of science,
some modern medicines might be based on traditional
folk herbal treatments, but it is not a science. It is “folk
medicine.” Medical science, is a science, and even then just barely.
Folk medicine is not, no offense meant. Do you see my point of
view? Folk medicine still has its value, I know that as well as
anyone, but my own supplement regime has come to rely on
more modern and scientifically-originated kinds of supplements,
than on traditional herbs. I still do use some.

Next: they do not have to be ranked as sciences to be
useful. I regard this claim that Yoga is a science as
mere marketing hype. Seriously, was this claim
ever made before the first Hindu missionaries traveled
to the West to proselytize Yoga and Hinduism and etc.?
I don’t know the answer, but if somebody knows, please
tell me.

To me, this seems like just a way for Hindus to try to make
it sound more appealing to Westerners, who really like their
science. But it doesn’t make it more appealing, especially
considering the lack of good clear instructions! It is not a science,
it is a technique, and there is nothing wrong with that. It is still
valuable, and worth trying to understand it, if one can find good
instructions somewhere. They would do far better to try to make
it more understandable to Westerners, than to worry about
marketing it as something it isn’t.

But you know, I understand many eastern Buddhist teachers have
this same problem, and just give up and go home and pray us westerners
can go get some help somewhere, while those who are very Westernized
seem to have a better chance of doing it. For example, Sakyong Mipham,
Pema Chodron, and Ayya Khema are very good examples of Buddhists
who can teach very clearly. If I can find even one or two Yoga authors
can do this, I will probably be glad that even that one or two can do it,
and it will make a lot of difference to me personally.

Tyler

Ps: Glad to see you again too, yes I’m fine, hope you’ve been well
too.

PS: I thought of another thing:

I’m on a diabetic forum on which people share all their supplement
tweaking and results. I recently came up with an interesting one:
something called GABA. GABA is a human growth hormone releaser,
and I’m finding that it lowers blood glucose, expecially in the morning
which can be a problem for diabetcics because of something called
"dawn phenomenon."

Ok the reason I’m bringing this up is to show how this is not
scientific. It is anecdotal. We use the glucose meter to check
the results of what we do, and we use objective observations to
do it, but it is not scientific. we even share pub med articles
amongst ourselves, but it is still not scientific. We would just
say we are tweaking our own diabetes management regimens.
It is just a technique for us. It is anecdotal evidence!

Scientific would be if we were doing this in the midst of a double
blind study, a properly defined one that is not improperly influenced
by the source of research funds, and real scientists were running the thing.

What we are doing with experimenting with GABA and other natural
human growth hormone secretagogues is not that, even despite
the fact that we objectively observe the results. It takes more than
that to make it scientific.

It is the same with a spiritual practice.

Tyler, human beings spoke in poetry before they spoke in prose. It is common knowledge to those that teach language that the easiest way to learn its syntax and rhythm is to use poetry.

Also, just a note that we need to be careful about speaking in absolutes here. Much of what we say to others here is OPINION and not fact. The whole debate about yoga as science or not is one such issue. It all depends on what definition you are using. Let us also be respectful of one anothers point of view. Its alright to disagree respectfully, but it is not OK to tell someone else their opinion is wrong.

Also can we return to the OP’s question?

Where could someone learn about the beliefs of Yoga and the specific religion they are linked too?

There seems to be quite a bit of confusion about the word “poetic” with respect to Mukunda Stiles’ translation of the yoga sutras. This is unfortunate, so let me just quote a few sutras to show you what is meant:

(I-2) Yoga is experienced in that mind which has ceased to identify itelf with its vacillating waves of perception.

(I-21) For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.

(II-47) Yoga pose is mastered by relaxation of effort, lessening the tendency for restless breathing, and promoting an identification of oneself living within the infinite breath of life.

For me, this translation clearly adresses both heart and mind.

This also takes us back to the initial question. One way to learn about yoga is to read a comprehensive view by a contemporary author. Another way is to go back to the source and read texts like the Bhagavad Gita, the Yoga Sutras, and the HathaPradipika. Not knowing Sanskrit, we need to rely on translations. Not living in Patanjali’s time, we need commentaries to understand the terse formulation of the sutras. The best way is to read a few translations and commentaries side by side to find out what rings true for you.

We’re fortunate to have this choice. The choice of so many views, the freedom to find our own truth, and the ability to share this compassoniately with others. Maybe it doesn’t matter so much if we call our practice science, philosophy, spirituality or religion. Just practice diligently and at the end of the day “once all the layers and imperfections concealing truth have been washed away, insight is boundless, with little left to know (sutra IV-31)”.

[quote=Tyler Zambori;17447]Ok the reason I’m bringing this up is to show how this is not scientific. It is anecdotal. We use the glucose meter to check the results of what we do, and we use objective observations to
do it, but it is not scientific. we even share pub med articles amongst ourselves, but it is still not scientific. We would just say we are tweaking our own diabetes management regimens. It is just a technique for us. It is anecdotal evidence![/quote]

Namaste Tyler,

Yes, you are right, it isn’t very scientific and it is a technique, but what you seem to forget is that before that self testing technique was available, there was a whole team of scientists who worked on this self testing to make it easy to use and more accessable to diabetics. So behind it was some scientific application. How it is discussed, applied and studied by diabetics, that might not be scientific.

The same with yoga and ayurveda. There were yogis and practitioners who nearly 8000 years or more ago tested certain herbal remedies and apply them and they either got better or they died, that was their science, and that science rendered a healing modality which we can safely use and apply today. Wether we think it was scientific or not, who are we to judge what is to be considered scientific just because it doesn’t agree with some of our norms and what we think scientific is.The same with yoga. Some yogis applied this and that pose and they studied the effects of it closely on the human body and consciousness, some were modified and some were discarded, but in the end what we have today is a system that has value for some people, wether they view as a science or not, point is, it has value.

The software programme has value for you up to a point, but then you need more. Your problem seems to be that you can’t get more and that there are few sources who are prepared to give you more. Perhaps these sources are not the right channels and you are barking up the wrong tree, have that ever occured to you? Perhaps you need to explore a different way to get the info you need. The same with yoga and the spiritual path. I had many instances in my life already where I felt that nobody around me is able to offer me what I need to know. And now comes that wonderful thing we call hindsight. Looking back I can see that I wasn’t ready at that point to recieve the necessary info, even if I did received it then, it would have been meaningless for me. But the wonder is that the info did came to me at the right time and point in my life and it was amazing what effects it had. So, some patience here might go a long way in helping you to get what you want. Life and spiritual life and yoga is not a MacDonalds drive-thru, it is not instant. You work for it and earn it most of the time, the hard way.

About poetry. Wether we like it or not, point is we cannot change history. There was a point in our human history where most of the great works of this world was written in poetic language and aphorisms. The challenge for us today is to make sense of those aphorisms and poetry and to see the value of it for yourself. I cannot offer you an easy way out here, what I can say it does get better with time, once you are used to read it, it does start to make sense and your understanding of their meaning and their value grow with you understanding of poetry and aphorisms. Commentaries are meant to make it easier for us, but it is not meant to be your truth, amidst all the commentaries you still need to find your own truth and that in itself might be a frustration.

Tyler, I hope this might add some light for you to a very difficult time. If you are interested in yoga as a science, Swami Sivananda of the Divine Life Society wrote 8 volumes on yoga as a science called: Science of Yoga. Swami Sivananda had very little contact with the West, in fact it was his disciples after his death in 1963 who took his teachings to West. So very little of that proselyting aspect to the West is in his books.

[quote=Pandara;17468]Namaste Tyler,

Yes, you are right, it isn’t very scientific and it is a technique, but what you seem to forget is that before that self testing technique was available, there was a whole team of scientists who worked on this self testing to make it easy to use and more accessable to diabetics. So behind it was some scientific application. How it is discussed, applied and studied by diabetics, that might not be scientific. [/quote]

No, it isn’t scientific, even though we use devices developed by science.

The same with yoga and ayurveda. There were yogis and practitioners who nearly 8000 years or more ago tested certain herbal remedies and apply them and they either got better or they died, that was their science, and that science rendered a healing modality which we can safely use and apply today. Wether we think it was scientific or not, who are we to judge what is to be considered scientific just because it doesn’t agree with some of our norms and what we think scientific is.The same with yoga. Some yogis applied this and that pose and they studied the effects of it closely on the human body and consciousness, some were modified and some were discarded, but in the end what we have today is a system that has value for some people, wether they view as a science or not, point is, it has value.
Pandara, that’s exactly what I said! As for “who are we to judge,” I’m thinking…

The software programme has value for you up to a point, but then you need more. Your problem seems to be that you can’t get more and that there are few sources who are prepared to give you more. Perhaps these sources are not the right channels and you are barking up the wrong tree, have that ever occured to you? Perhaps you need to explore a different way to get the info you need.
I did that exactly, by going for a different program that has very very
good and clear instructions, while hoping that someday I can understand
this one.

The same with yoga and the spiritual path. I had many instances in my life already where I felt that nobody around me is able to offer me what I need to know. And now comes that wonderful thing we call hindsight. Looking back I can see that I wasn’t ready at that point to recieve the necessary info, even if I did received it then, it would have been meaningless for me. But the wonder is that the info did came to me at the right time and point in my life and it was amazing what effects it had. So, some patience here might go a long way in helping you to get what you want. Life and spiritual life and yoga is not a MacDonalds drive-thru, it is not instant. You work for it and earn it most of the time, the hard way.
I have to consider that as a possibility, that it may indeed be all me, and
try to keep an open mind about it. But then again, I think Georg Feuerstein did recognize that there was a need that was not being filled, and he tried to fill it.

About poetry. Wether we like it or not, point is we cannot change history. There was a point in our human history where most of the great works of this world was written in poetic language and aphorisms. The challenge for us today is to make sense of those aphorisms and poetry and to see the value of it for yourself. I cannot offer you an easy way out here, what I can say it does get better with time, once you are used to read it, it does start to make sense and your understanding of their meaning and their value grow with you understanding of poetry and aphorisms. Commentaries are meant to make it easier for us, but it is not meant to be your truth, amidst all the commentaries you still need to find your own truth and that in itself might be a frustration.
I think that’s exactly my point, it makes sense, once you are used to
reading it. But some people might need some help with getting used
to reading it!

I think my example of the Shakespeare play is probably the closest one.
I could probably enjoy reading straight Macbeth with no commentary or notes, after I really got a good understanding of Shakespeare in general. Until then, the poetry just won’t even sink in. I might as well just rent a video and be done with it.

Even Shakespeare’s poetry, great as it is, tends to be a little long-winded.
I recently saw Kurosawa’s version of Macbeth. A reviewer praised this film
for having cut out all those long-winded passages of poetry that did not
really help the story.

Tyler, I hope this might add some light for you to a very difficult time. If you are interested in yoga as a science, Swami Sivananda of the Divine Life Society wrote 8 volumes on yoga as a science called: Science of Yoga. Swami Sivananda had very little contact with the West, in fact it was his disciples after his death in 1963 who took his teachings to West. So very little of that proselyting aspect to the West is in his books.
It’s ok Pandara, I’m slowly finding my way. It’s been an interesting discussion; thanks for the book recommendations everyone.

[QUOTE=Tyler Zambori;17447]PS: I thought of another thing:

Ok the reason I’m bringing this up is to show how this is not
scientific. It is anecdotal. We use the glucose meter to check
the results of what we do, and we use objective observations to
do it, but it is not scientific. we even share pub med articles
amongst ourselves, but it is still not scientific. We would just
say we are tweaking our own diabetes management regimens.
It is just a technique for us. It is anecdotal evidence!

Scientific would be if we were doing this in the midst of a double
blind study, a properly defined one that is not improperly influenced
by the source of research funds, and real scientists were running the thing.
[/QUOTE]

Tyler,

I suppose you are correct in the strictest sense of what is science, but words can and do have different shades of meaning.

In my opinion, yoga is scientific in a couple of ways. For example, religion teaches that if you are a violent thief, murderer, or rapist, God will punish you and you will go to hell. Yoga teaches that if you do these things, bad things are going to happen to you because there exists a universal principle called karma. So yoga is scientific in that it deals with universal principles that are as real as the laws of physics.

Yoga is also scientific in the sense that it does not ask people to accept its teachings based simply on faith or belief. It asks people to practice and experience for themselves. This is a close as Yoga can get to scientific methods, because for the most part, Yoga deals with subjective experience. The claimed powers of Yoga are about proving individual experience by demonstrating results.

[QUOTE=Tyler Zambori;17447]PS: I thought of another thing:

Scientific would be if we were doing this in the midst of a double
blind study, a properly defined one that is not improperly influenced
by the source of research funds, and real scientists were running the thing.

[/QUOTE]

I’m sure you’ll correct me if I’m wrong, but isn’t a double blind study a technique?