Yoga and sleep

Yoga Discussion General Yoga
#1

Namaskar,
This is wishing you all the best in the path of yoga and thence life. I am an infant class student both in this forum and in yoga.
Friends, I seek help to understand the yogic philosophy of sleep and also would like to learn hatha yoga practices that can regulate and enrich sleep quality.

Thanks in advance.

metta(i.e unconditional goodwill) to all,
sadhika

#2

I want to know too,forward.

#3

yogapants.gofreeserve.com/sleeping-yoga-prescription-sleep-aids-self-cultivation/
you can hit it, I found it in another forum, it’s very good.

#4

[QUOTE=sadhika;45072]Namaskar,
This is wishing you all the best in the path of yoga and thence life. I am an infant class student both in this forum and in yoga.
Friends, I seek help to understand the yogic philosophy of sleep and also would like to learn hatha yoga practices that can regulate and enrich sleep quality. [/QUOTE]
Use Mantra:
[B]Ya devi sarvabhuteshu NIDRA- rupena samsthita, namas tasyai…[/B]

#5

thanks,

metta,
sadhika