hey everybody i just quit smoking today as it was impeding my yoga practice and afecting my general health. will yoga help me deal with the stress’ of quiting???
Dear Keniby,
How are you faring? You are likely coming face to face with issues which smoking helped you to avoid in the past. I hope that your yoga practice has helped to smooth the way. Please let us know how it is going, and please be kind to yourself.
Namaste,
Chandra