Yoga’s focus on long, deep breathing and mindful relaxation activates the parasympathetic nervous method and enables its rest and renewal roles. In fact, a recent study has shown yoga to reduce the level of the stress hormone cortisol in the blood
The meditative exercises of yoga help to reduce the reactiveness of the mind to stressors and to relieve the intensity of the fight or flight response. Yoga also instructs us to see potential stressors as challenges rather than threats, allowing one to avoid the stress response entirely.
Stress can be effectively managed in many different ways.
Stress Management with Yoga Therapy In such types of workshops, Kaivalyadhama explores how by applying Yoga therapy you can manage your stress. Health experts have ensured that yoga has relieved people of stress to a great extent. Yoga helps to create strength and utilize energy on the right track during crises or periods of extreme stress.