Yoga as cool down exercise

Yoga Discussion General Yoga
#1

We had some people over at our club for a week and after a couple of hours of Tennis, they did some fancy stretching with their physical trainer for 10-12 minutes stating that that was the cool down(to remove lactic acid ) like the warm up exercise. I tried doing yoga and found it very effective. I suppose the following asanas should be effective for this purpose

  1. Dhanurasana- Quadriceps

  2. Pavanmuktasana- Hips

  3. Uttanpadasana, Paschimotanasana- Hamstrings

  4. Tadasana and Surya Namaskar would probably cover most other parts.

  5. Bhunangasana- Shoulders

I could not thing of anything for shin and calf. That apart if anything else is uncovered, kindly suggest.

#2

Yes yoga is really very effective…Yoga is an ancient thinking of life as well as a system of exercises that encourages the union of mind, body, and spirit.