Yoga Asanas And Their Benefits
Practicing yoga asanas or poses helps control an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength, and body tone.
It improves respiration, energy, and vitality. Practicing asanas might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
The PRINCIPLES OF YOGA ASANAS Workshop by Kaivalyadhama, one of the oldest and best Yoga Institutes in the world, provides a scientific outlook on the most basic aspects of traditional Yoga. Designed for both beginner and progressive Yoga practitioners, the course offers in-depth knowledge of the Anatomy and Physiology of asanas to understand their rewards and avoid any damage while practicing.