Yoga Asanas for Thyroid

Yoga Discussion Yoga Terms
#1

It is a well-known fact that practising yoga for thyroid can reverse its severe effects; most of these poses are considered throat-stimulating.
Some Yoga Asanas for Thyroid

  • Viparita Karni

  • Sarvangasana

  • Ushtrasana

  • Halasana

  • Setu Bandhasana

  • Matsyasana

  • Dhanurasana

  • Bhujangasana
#2

In stuides yoga was found to be a positive meditation to improve
thyroid function and mental health issues. There are some yoga Assans
given below which can be helpful in this case.

  1. Shoulder Stand or Sarvangasana
  2. plow pose
  3. cat-cow pose
  4. cobra pose
  5. camel pose
  6. Bridge pose
  7. Child pose
#3
  • Viparita Karni
  • Sarvangasana
  • Ushtrasana
  • Halasana
  • Setu Bandhasana

I always like to do the above five asanas. Really these asanas good for the body whole body health. Every day morning doing these asanas is good for mind and body. Really these asanas are deal thyroid issues.

#4

Great insights! The yoga asanas shared here are fantastic for thyroid health. Incorporating these poses into your routine can improve thyroid function and overall well-being. It’s wonderful to see such helpful information being shared. Thanks for the valuable input!