Yoga burn is the best yoga teaching I’ve come across I use the digital version of the Core Challenge and the Booty Challenge. I love them both. It was a bit of a challenge to purchase, but when I contacted a real person, they were very friendly and helpful in making sure I received the product I wanted. This is really the first program that has made a difference in my body. Click the link below and try for yourself.
Yes, Yoga Burn is a progressive, to boost metabolism, tone muscle, and improve flexibility through dynamic vinyasa flow techniques. It focuses on bodyweight movements and "strategic sequencing" to keep the heart rate up, promoting weight loss and improved body composition.