Yoga DVD for strenthening pelvic floor and abdo muscles

[ncj]

Hi,

I have a beautiful one year old son and I am new to yoga and would like to find a dvd that I can use for practise at home. Can anyone recommend a DVD that is especially good for strengthening the pelvic floor and abdo muscles?

Thank you,
NCJ.

[oak333]

I have a DVD “ABS Yoga” with Rodney Yee.

You can judge by yourself which exercises are good for the abs in the web site below:

http://www.santosha.com/asanas/

[ncj]

Thank you.