Hi, I’m new in this forum, I?ve been practicing Yoga at mi home with different DVDs. I?ve found some difficulties in finding the correct ones. I personally enjoyed Power Yoga by Bryan Kest it has three different routines: 1 Energize, 2 Tone and 3 Sweat.
What I like about this DVD is that it forces me, makes me sweat and when I finish the routine my body feels tired, when I?ve done other DVD it feels to easy.
Can anybody help me by recommending some DVD like Bryan Kest Power Yoga?
Thanks.