Just click the URL to watch yoga for 10 minutes at home. Enjoy!
Keep a schedule. The best time to practice yoga and meditation is between 5 to 6 am. Start with Mindful meditation for a week and later add breathing exercises to your repertoire. Please follow the 21-day rule which will help you to create a wholesome change to your health and life. Cheers..
Yoga for 10 minutes at home
You can't do yoga in a hurry. You need to take your time, and let each pose release its magic into your body. But 10 minutes is better than nothing, and it's enough time to get a feel for the practice.
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