Besides wisdom and philosophy, yoga is a relaxing combination of asanas, breathing practices, and meditation. Every yoga pose has a special effect on the respiratory system and therefore, affects the heart. The benefits include:
- Lower blood pressure.
- Increase lung capacity.
- Lower bad cholesterol levels.
- Improved heart rate
- Boost blood circulation.
Yoga is effective in dealing with stress and pressure. That, itself, can heal a heart patient. Kaivalyadhama One of the oldest yoga Institute has arranged workshops on how to take off your heart with Ayurveda and Yoga.