Hello! I quit smoking about 5 weeks ago, and I’ve read about the benefits of yoga for healing the lungs and correcting poor posture. I know that there are a ton of different styles of yoga, so I’m looking for recommendations on the best type of yoga for someone in my condition (novice with mediocre lung capacity, 35 year old hoping to conceive in the next year). General recommendations on type are welcome, along with any specific recommendations of videos to start with.
Thanks in advance!