Yoga for back pain relief


#1

The most effective and beneficial Yoga pose for the back pain is Bhujang asana (Cobra Pose). But there are some precautions which need to follow while doing cobra pose. Proper and step by step method of practicing Bhujangasana is mentioned in the video.


#2

Great video explaining details of Cobra Pose. You can also visit this link for more on Cobra Pose.