Yoga for beginners and flexibility

best yoga poses for flexibility
you can also share your best simple yoga for flexibility with us, thank you .

Some of the best Yoga poses for beginners are:
Downward-Facing Dog/Adho Mukha Svanasana- your focus should be on keeping your spine long—if that means you need to bend your knees, that's fine. To help keep the pressure off your wrists, "spread your fingers wide, grip your mat with your fingertips, and put more weight into the pad where your first finger and thumb insert into your palm."
Mountain Pose/Tadasana- Stand with your toes together and heels slightly apart. Spread your toes and place your weight evenly through both feet.
Crescent Lunge/Utthita Ashwa Sanchalanasana- Take a big step forward with your left foot to start in a staggered stance, with your feet almost mat-length apart. It’s more important to keep your spine long than it is to straighten your back leg. These are few must-know poses for a Yoga beginner.

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This is a good instruction.

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