The more you practice yoga, the more you’re building awareness in your body.The biggest thing to do as a beginner is to start and then stay consistent with your practice.There are the some basic asanas to practice yoga for beginners.
- Downward-Facing Dog/Adho Mukha Svanasana
- Mountain Pose/Tadasana
- Crescent Lunge/Utthita Ashwa Sanchalanasana
- Warrior II/Virabhadrasana II
5.Triangle/Trikonasana
If you want to reap the full benefits of yoga, it’s important to find a way to make it a regular part of your routine.
Thank you….
There are many benefits of yoga.
Yoga is a form of exercise that has been practiced in India for thousands of years. It's a way to balance the body and mind by combining physical exercises with breathing methods and meditation.
You can do yoga in many different ways, however, most forms will improve your physical strength, balance and flexibility, while calming your mind.
The main benefit of learning and practicing yoga is that it helps you develop a strong and clear mind, you will feel more relaxed and at peace with yourself. You'll also learn how to cope better with daily stress and anxiety.