Yoga for chef beginner


#1

Hi all sorry to bother about this but I was wondering if anyone knows a good way to get started in the practice of kundalini yoga and meditation, as well as charkas, I know they are all probably linked together.

If anyone has some good books, links, or forms etc, I'd go to classes but I cannot organise a time on a weekly basis due to work being so up and down so I would like to start this in home and see if I can take to this.

In advance thank you for your help and for looking at this. Gary