Arthritis is a common rheumatic condition among adults aged 65 or more. These days' people of all age groups can be affected by arthritis which includes pain, stiffness and swelling in and around one or more joints. Symptoms: Pain, Stiffness, Swelling, Redness, Decreased range of motion.
This asana will release pain, stiffness relax your nerves. Do this asana daily with suryanamaskar and pranayama.
watch my video how to do yoga for arthritis:
Arhanta Yoga ® is an international yoga teacher training school with yoga ashrams in India and the Netherlands. We provide internationally accredited professional yoga courses and training while maintaining the authenticity of the traditional teachings.
(ERYT-500 & YACEP with 40,000 hours of Teaching Experience)
Ram Jain (ERYT 500, 40,000 hours teaching experience) is the director of Arhanta Yoga Ashram in India and the Netherlands. He is registered as an experienced yoga teacher (Yoga Alliance ERYT 500) with more than 40,000 hours of teaching experience. In the last 19 years he has taught and mentored more than 4000 yoga teachers from all over the world. Ram was born and raised in India. He started his education in Yoga and Vedic philosophy at the age of eight years. He has a profound knowledge of many ancient scriptures such as the Vedas, Bhagavad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika. He also has an in-depth knowledge of Yoga anatomy and physiology. He has trained and practiced under several famous teachers including Guru Ramananda (from the Swami Sivananda lineage), Swami Premananda, Shri Shamboo, and more. He has been teaching yoga worldwide since 1998 and is loved among his students for his unique capacity of bringing the best out of his students and for his captivating philosophical stories.
Our 200-hour Hatha Yoga teacher training in India is a certified professional course that deals with an in-depth knowledge of Hatha Yoga. This comprehensive course is ideal for people who wish to pursue teaching yoga or advance further in their yoga journey. The course is led by knowledgeable and experienced teachers from our yoga ashram in India. Since 2009, more than 6000 yoga teachers have been certified at our ashrams in India and in the Netherlands.