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The best way to get a lean and strong physique is by combining yoga with other forms of exercise. Yoga is a great way to increase strength, flexibility, and mind-body awareness. In this article you will learn how to make your body look long, lean and defined.
Yoga Benefits
Yoga poses involve various muscle groups at the same time, which means that you will get more out of less time spent working out. The biggest benefit of practicing yoga is mind-body awareness. You become more aware of your body’s posture, alignment and patterns of movement. This is significant because many people move through life without being truly aware of how they move. As a result, poor postural habits can lead to decreased flexibility and increased risk for injury.
There are many different types of yoga including Bikram Yoga (Hot Yoga), Power Yoga, Vinyasa yoga, Iyengar, Ananda and Jivamukti just to name a few. For the purpose of this article we will focus on Power Yoga which is a vigorous form of yoga that helps improve strength, stamina and flexibility. Often referred to as “gym yoga” it is practiced in gyms throughout North America.
Yoga is a great way to get fit, relax and improve your life. The benefits of yoga are endless. It can help you with stress relief, it can be used as an alternative medicine for many health conditions, it can help you lose weight, it can help you sleep better at night, it can help you develop strength in your body, it can help you find balance in your life. You can visit here for more information:-https://www.artofliving.org/in-en/yoga