I’ve been trying to help out a friend of mine but I wanted to give her the best information so I decided you guys would probably be able to help.
My friend wants to try yoga but she has Fibromyalgia and a heart condition which she is on meds for. I don’t know what kind of heart condition. She just can’t do anything strenuous. She also has a friend who has fibromyalgia as well and back problems.
I told her there are a lot of gentle yoga classes out there that are good for older folks and are light enough for physical problems.
She is mostly looking for books with photos that can help her out.
If anyone can recommed anything that would be super!
Thank You!
-Danika