please suggest yoga poses to relieve intense plantar fascitis which is causing heel pain on both my heels
As I’ve always maintained, therapeutic issues require therapeutic approaches. Yoga is not a prescription or pill that we simply employ when suffering then a minute later find relief.
And therapeutic issues should be addressed with a teacher in order to develop a practice that custom fits the student. So these gross answers I supply here are just that, gross and not at all perfect for the individual inquiring.
Of course Sai Baba said “I give them what they want until they want all that I have to give” so…
Uttanasana
Ardha Uttanasana
Adho Mukha Svanasana
Vanarasana
Trikonasana
Parivrrta Trikonasana
parsvottanasana
Virabhadrasana I/II
Prasarita Padotanasana I
Supta Padanguthasana with a strap just below the toe mounds
Dandasana
Gordon