Yoga For Reduce Belly Fat?

Belly fat are a common problems which faces many peoples . Peoples are stressed and think how to reduce belly fat , but don't worry there are some yoga asans for reduce belly fat.

An erroneous lifestyle, unhealthy , eating habits, lack of exercise ,all of these give rise to a belly fat.

  1. Dhanurasana - Dhanurasana is also known as "Bow Pose". The posture works on toning your abdomen . It is very effective in weight loss. It is excellent for countering fat around the waist and this posture works on improving your posture as well.

  2. Ustrasana - Utrasana can also be effective to stretch the abdominal muscles helping in reduce belly fat. It also stretch chest and thighs. It is also known as camel pose.

  3. Chair Pose - Chair pose is the other asan of yoga to reduce belly fat . It strengthens the lower half your body, and it also stretch arms and shoulders ,and improve your digestion.