For about 1 year now I have problems sleeping. I don’t sleep more than 4-5 hours/night. I’m also constant afraid of everything and I feel if I wont relax a little bit my head will explode.
First I’ve been to therapist, she told me that I’m a bit depressive(well, that’s possible because I moved to Amsterdam for almost 2 years now and I don’t see the sun like never and is not very pleasant also it was difficult to get use to the language, people etc)
But I feel nothing helps me…and for about 3 months my years are ringing 24 of 24 and for a few days now I have every day a nose bleeding…
My age is 25 and I’ve start doing sport for 3 weeks now(around 2 hours/day)
So, I hope I’ve been give all the information for someone who can tell me if yoga can help me with my problems? And if is possible, witch kind of it?
Thank you in advance,
PS: I hope my English is good enough to understand the meaning of my problems