Yoga is very good physical and mental treatment for our health and fitness.
It not only improve our physical fitness and stamina but also help to handle various mental illnesses. It can help to deal with the blood pressure, heart problems, stomach problems, cancer, joint pain, back pain, stress, depression, and anxiety.
I hope this is this is your experience too…
I’m flummoxed when someone posts a statement on the forum. Can never quite figure out if it’s a limp attempt to drive a post count up in order to post links et al, or if someone just like to make statements that a community already is aware of.
In any case yes very good for health. You’ll find no argument from me here in a yoga community that yoga is helpful. 
Yoga is an excellent physical and mental treatment for our health and wellness.
It works on our actual wellness and endurance as well as helps to deal with different psychological behaviors. Yoga will improve your mindset by bringing down the degrees of stress and uneasiness. Benefits of Yoga come from combining a specific set of yoga asanas (postures), with pranayama (breathing techniques), and meditation practice.
Yoga is a combination of breathing exercises, meditation, and poses proven to benefit mental and physical health. Here I am sharing some benefits of yoga:
- Help to Decrease Stress
- Relieves from Anxiety
- Reduce Inflammation
- Improve overall Heart Health
- Decrease Chronic Pain
- Help to Promote Sleep Quality
- Improves Flexibility and Balance of body
- Improve Breathing
- helpful in Migraines pain
- Promotes Healthy Eating Habits
- Increase Strength
- beneficial in Weight reduction
Yoga is the combination of physical and mental exercise. It is good for the body and mind. Yoga is a way to reduce stress, lose weight and lower blood pressure. The yoga benefits include strengthening your immune system and improving your breathing.
Yoga can help you improve your flexibility and balance. It also reduces stress levels. Stress can negatively impact health in many ways, including asthma, arthritis, depression, heart attacks, heart disease, high blood pressure and obesity. Yoga reduces the secretion of stress hormones from the brain called cortisol.
Yoga is a great way to lose weight and maintain a healthy lifestyle. It can help you burn calories by increasing your metabolism. You will burn more calories if you practice yoga in a hot environment or Bikram yoga. However, there are still many other benefits of practicing yoga such as lowering your blood pressure and cholesterol levels.
Yoga helps lower blood pressure naturally by relaxing your body's muscles and reducing tension in the arteries that carry blood through them to the rest of your body.