How Effective Is Yoga for Thyroid Disorders?
Yoga can be quite effective in managing thyroid disorders by stimulating the thyroid gland, improving blood circulation, and helping balance hormone levels. Specific poses like Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose) target the thyroid gland, potentially aiding in better function. However, it is important to practice yoga consistently and under proper guidance for the best results. Institutions like Kaivalyadhama offer programs that combine traditional yoga practices with scientific approaches, which may further enhance the therapeutic effects of yoga on thyroid health.