Yoga For Thyroid


#1

Yoga For Thyroid
In recent years, Thyroid disorder has become increasingly common. The hormones secreted by the thyroid gland, affect a person’s growth, metabolism and even body temperature. When unchecked, thyroid disorder can impact physical and mental health. Research has shown a direct relationship between elevated stress levels and the hormonal imbalance caused due to these disorders. As such, an effective corrective measure is to use Yoga for Thyroid. There are several Yoga poses for Thyroid, but some are quite advanced and should be attempted with caution.


#2

In the modern era, problem of thyroid is very common among people. The best way to take care of the problem is by doing yoga. If you don't have the knowledge about thyroid problem, then you can join the Yoga Teacher Training in India where you can learn the deep aspects of yoga and yoga poses which helps you in tackling the issue of thyroid problem.

  • Fish pose

  • Legs-up-the-wall pose

  • Cat-cow pose

  • Boat pose

  • Camel pose

  • Cobra pose