Despite the familiar misconception that yoga is a form of exercise, the practice is much better than just a workout. This ancient discipline originated in India, and the word “yoga” means “to yoke” or “unite”.
At a basic level, yoga helps unite body and mind. At a deeper level, yoga seeks to connect the individual with the universal. Yoga teaches you how to relax and release tension, as well as helps to strengthen weak muscles and stretch tight ones., Start working on yoga with the leading Yoga institutes in India- Kaivalyadhama.
It also helps balance and integrate mind, body, and spirit, to improve energy flow and stimulate the body’s own natural healing processes. As a powerful form of mind-body medicine, yoga approaches health in a holistic manner, realizing that physical conditions also have emotional and spiritual components.
At its heart, yoga is a comprehensive system for self-development and transformation