Yoga for weight gain and muscular body

Yoga Discussion General Yoga
#1

Hi friends,

I am becoming weak every passing year. Before, my body shape was good. But, now, I look tired and thin. My thigh are thin and less flashy buttock. When I wear T-shirt, I don’t look attractive at all.

Most articles on internet for yoga and physical exercise are related to ‘Weight loss’ but I want ‘Weight gain’. (My height is 5’6" and weight is 51 kg. I am Indian male.)

Please tell me which yoga poses, and what food items and fruits should be included in diet in order to to increase my biceps (upper limbs) and thighs (lower limbs), so that I can get a muscular body.

I have started taking banana-shake with milk as I read that when banana is taken with milk, it increase weight and flash in the body.

Can I include physical exercises (push-ups, standing-sitting poses and little weight-lifting exercise) in my yoga practice.

Thanks.

#2

It would be preferebale for you to do the work in this thread rather than have the community do it. Ergo please tell US about your living, practice, diet, and background.

We’ll go from there.

gordon

#3

I advise you:

  1. To go through following tests.
  2. To see Naturopath or holistic practitioner or Ayurveda physician.

Advised Tests:

  1. BLOOD- HAEMOGLOBIN; T.L.C.; D.L.C.; E.S.R., T3, T4, TSH, Sugar-PP & PF & L.F.T.
  2. STOOL- ROUTINE & MICRO EXAMINATION.
  3. URINE- ROUTINE & MICRO EXAMINATION

In addition, let the doctor know your meal timings and contents; and past history of illness as twos:

  1. Diet:
  1. Break Fast:
  2. Before Lunce:
  3. Lunch;
  4. Evening:
  5. Dinner;
  1. Past History: Suffered from any of illnesses – pneumonia, typhoid, T.B., jaundice, malaria and any other disease that took healing over 15 days and more.

I believe that the recommended experts in India will definitely be able advice you, after going through above points advised by me, types of exercises, dietary routine, seasonal routines and supplements that suits you the most.

#4

Yoga practice doesn’t make me weak…Quite the contrary, it seems to be just as powerful as working out for me. My body feels in a great shape.