Yoga is traditional and most effective way for weight.. more it is given in detail on the website below..
https://shrinke.me/FvLnpg
Yoga is a great way to lose weight. In fact, it can help you lose up to 10 pounds in just one month! This is because yoga helps you increase your metabolism and lose fat by increasing the amount of energy your body burns.
Yoga also helps you control your eating habits. When you do yoga, you burn more calories than when you are sitting still or lying down. You also burn more calories during yoga than when watching television or playing video games.
You may be wondering why this works so well for weight loss. There are several reasons why this happens:
-
Yoga increases the oxygen in your blood. When you breathe in and out deeply through your nose while doing yoga, you will get more oxygen into your lungs and bloodstream than breathing normally. This means that there is more oxygen available to work with as fuel for your muscles, which means they can burn more fat than normal without any exercise at all!
-
Yoga helps control stress levels by reducing anxiety and improving self-esteem. Stress has been linked to increased appetite and cravings for high-calorie food items like chocolate cake (which often contain lots of sugar).
The process loosing weight with yoga involves understanding every aspect of slimming like weight loss, weight gain, inch loss, increased muscle mass, toning, and weight maintenance.
Regular Yoga practice can optimise your metabolism, thereby being able to regulate your weight. Being underweight or overweight, both pose a challenge to feeling fit and healthy. An study conducted at Kaivalyadhama has proved the efficacy of practice of Yoga in weight management. The positive impact is not only limited to physical level, but also to mental and emotional health.