I’m one of those people who has been on every diet under the sun. Low carb? Check. Nutrisystem? Check. Weight Watchers? Check. I lose weight and before long, I gain it back.
Recently I began to get into yoga. The exercise is wonderful and I am feeling great. My question is, can yoga lead to weight loss? I don’t seem to get my heart rate up that high during class, so I’m guessing that I shouldn’t expect to lose much weight. But if anyone wants to shed any light on this issue, I would appreciate it.