Yoga for whiplash

During a recent soccer game, a ball decided to connect unexpectedly with my face at a very high rate of speed resulting in a black eye and whiplash. The eye has since healed and the whiplash is substantially better thanks in part to rest and a chiropractor, but there is still pain and reduced range of motion from side to side (up and down are back to normal). Any suggestions?

Thank you!

When was the whiplash occurrence David and have you been released from your physician’s care, of so as of when?

It happened Tuesday the 21st and I then was stupid enough to play again the 28th and exacerbated it making it MUCH worse. I haven’t been to a medical doctor, just a chiropractor. It continues to get better every day but thought I’d ask to see if anyone had suggestions to speed things along :slight_smile:

I’ll PM you. I don’t like posting this stuff on the web for reading in perpetuity.