How does yoga for women support hormonal balance?
Yoga for women is a powerful tool to support hormonal balance. It helps regulate the endocrine system, which is responsible for hormone production, reducing symptoms of hormonal imbalances like mood swings, fatigue, and stress. Specific poses stimulate the thyroid, adrenal glands, and ovaries, promoting healthy hormone levels. Regular yoga practice can ease PMS, improve fertility, and reduce menopausal symptoms, offering natural relief. By lowering cortisol, the stress hormone, yoga creates a calming effect, helping women feel more emotionally stable. Embrace yoga for women to achieve hormonal harmony and maintain overall well-being.