I started practicing Yoga (Asana, Pranayama, Meditation, Chanting and all) 17 years ago. Somewhere along the Path I figured that Yoga was discovered/invented by men. Men have a different phisical, emotional and mental complexion from woman + I am a woman = How can I trust Yoga to work for me?
I just now started learning from a woman “Women’s Yoga”, which combines studies of female hormones, the menstural cicle, pregnancy and birth ect. with practices centering on the pelvis, mulabanda and how to adjust daily practice to female changes. It is an enlightning course.
Whithin the Yoga-Sutra we study sutras in the mirror of change and womanhood. The Spiritual part of Unity and Meditation seems to me to be the same, while asana and pranayama (including flexibility of practice) differ.
It interests me greatly to hear what you have to say about this subject - would be gratefull for your reply