8 Simple Yoga Asanas To Boost Your Energy Level
Have you ever felt that you are a lazy person who cannot do any work, but when you try to do some work you feel tired and exhausted? If you feel like this then it is time for you to do something to boost your energy level and if you are a yoga enthusiast, then you should do yoga and get a toned body.
Yoga is one of the most popular practices that have been practiced since ancient time. People from all over the world have embraced yoga as a part of their daily routine. It is one of the best ways to relax and rejuvenate your mind, body, and spirit.
There are a number of simple yoga asanas that you can do to boost your energy level.
- Standing Forward Bend
Standing forward bend will open your chest and help you to boost your energy. Stand with your feet shoulder width apart. Keep your knees bent and then slowly raise your arms above your head. Hold for 10 seconds then slowly bring it back to the original position.
- Shoulder Stand
Shoulder stand is one of the best asanas that will help you to boost your energy. Stand with your feet together and lift your hands to the sky. Hold for 15 seconds and then slowly bring it back to the starting position.
- Warrior Pose
Warrior pose is one of the best asanas that will help you to increase your energy. You need to hold the pose for 5 to 10 seconds and then release it slowly. Repeat it for a few times.
- Seated Forward Bend
Seat yourself in a chair and keep your spine straight and straighten your legs. Slowly bend forward and hold it for 10 seconds and then slowly come back to the original position.
- Child’s Pose
Child’s pose is one of the best asanas that will help you to increase your energy. Sit in the cross legged position and lift your arms to the sky. Hold it for 5 to 10 seconds and then slowly bring it back to the starting position.
- Headstand
Headstand is one of the best asanas that will help you to increase your energy. Stand with your feet together and then slowly raise your legs above your head. Hold it for 5 to 10 seconds and then slowly bring it back to the starting position.
- Cobra Pose
Cobra pose is one of the best asanas that will help you to increase your energy. Stand with your feet together and slowly lift your right leg and hold it for 5 to 10 seconds. Repeat it for the left leg and then slowly bring it back to the starting position.
- Spinal Twist
Spinal twist is one of the best asanas that will help you to increase your energy. Stand with your feet shoulder width apart and bend your knees. Hold for 5 to 10 seconds and then slowly come back to the original position.
Conclusion:
I have shared with you some simple yoga asanas that will help you to boost your energy. So, what are you waiting
