Hello.
Im new to yoga.
Im 16, and been following the ‘Geri Body Yoga’ video for a week now. I have been practiscing for 1 1/2 - 2 hours a day.
Im just a beginner, but really starting to get with yoga.
In the video, i have been doing the ashtanga version with Sun and Moon Salutations, and also sections called Strength and Bliss which include warrior poses, triangle, bow pose, bridge, shoulder stand etc.)
I havent really looked round at all the different versions, but this was the only vidoe i had, and i love it!
Im 5’1 and weigh 7.5 stone so i dont really want to loose weight, just tone up my body, and i feel yoga will do that. Its not just toning though, i really feel relaxed and enjoy yoga very much so.
How long before you start to see a change in your body from Yoga?
Theres not hurry, but just wondering.
Any tipe you can give me? or any useful information!??
Am i doing the correct type of yoga!? Or as a beginner should i be doing something different?
Thanx!!!