I have recently been reading posts, reading books and thinking about Yoga. I am amused to see the poster write such things as “I want to use yoga to get in shape/or my abs in shape/ or whatever to get in shape.” Then I read the direct opposite, “Yoga is not asana, Yoga is meditation, a spiritual realization.” Aka, Hinduism.
Neither is bad. They are just labels. But the purists would disagree.
What is Yoga?
I don’t know.
People will disagree.
Each might turn their noses up at the other.
For some it could be getting your abs in shape.
For others it could be a deep spiritual practice.
I don’t know.
Why practice Yoga? has always been a question of mine.
My answer?
It just makes me feel good when I practice yoga.
And that is enough for me.