Any 3 Nights (Min.) Between 15 January and 14 March, 2019
Venue: Holistic Centre for Yoga & Vedanta Sawantwadi Amboli, MH, 416510 India
The Yoga Holiday is an excellent way to go on vacation to relax and heal. It is designed to introduce you to a yogic lifestyle based on the ancient teachings of India to recharge your batteries and rejuvenate your body and mind to leave you feeling inspired, refreshed, centered and peaceful.
• Yoga Body & Yoga Mind
• Relax and Rejuvenate
• Daily Yoga, Meditation & Satsang
• Nature Walks
• Healthy Diet
• Flexible Dates to Fit Your Schedule
A holiday is great, a yoga holiday is even better. A typical holiday usually gives little rest to our body, mind and senses, and we return home exhausted and needing a holiday from our holiday.
The Yoga Holiday is a great way to go on vacation and really feel a difference. It is designed to give you an experience of the yogic lifestyle based on the ancient teachings of India to recharge your batteries and rejuvenate your body and mind to leave you feeling inspired, refreshed, centred and peaceful.
Course Design
Yoga Holidays participants are required to follow the daily schedule, which includes plenty of time for socializing, learning, and relaxing. All guests attend morning and evening medtitations, the afternoon lecture and both yoga classes each day to make the most of your stay and to contribute to the community experience.
Each day starts with meditation practice and ends with silent time and Kirtan, a practice that is at the core of yoga life. Here, we meditate silently, join together to joyfully chant and listen to an inspiring talk or reading on yoga. Yoga asana classes are held twice a day at 7.30 am and 3.30 pm. The classes are based on the classical yoga asanas, along with pranayama and sun salutations. The focus is on mastering the basic asanas from which variations are then added to further strengthen the practice.
All levels of practitioners from beginners to advanced are welcome.
Teaching Team
All Hatha Yoga classes and lectures will be conducted by Yoga Vana team members with extensive teaching experience in all aspects of the practice of Yoga.
Mani Raman, lead teacher at Yoga Vana, will guide the morning and evening meditations and satsang.
Location & Climate
The Yoga Holiday takes place at the Holistic Centre for Yoga & Vedanta founded by Pujya Swami Dayananda Saraswati in Amboli, a hill station in southern Maharashtra just 110 km from Goa International Airport. Perched on the hills of the Western Ghats, one of India's most diverse ecosystems, this secluded venue offers a peaceful natural environment that is very conducive for an in-depth study and practice of Yoga and meditation.
The climate is sunny and dry with temperatures ranging from 16° to 32° C. Due to the hilly location, the mornings and evenings can be cool, with hot temperatures during the day. Please refer to our "What to bring" section below for recommendations on clothes and other items suitable for the season's climate.
Course Dates
You can arrive any day after receiving the booking confirmation. The Yoga Holidays program is available between 15 January and 14 March, 2019.
A minimum stay of 3 nights is required.
Arrival: after 2 pm of any day with booking confirmation
Departure: anytime during the day
Please note that Fridays are off every week and there are no scheduled classes and lectures except for morning meditation. Participants are free to stay at the ashram and do their individual practice. Food is provided as per the regular daily schedule. Participation in organised day trips is optional.
Rates
Dormitory – INR 1,400 / day
Twin Share – INR 1,800 / day
Single Room – INR 3,000 / day
- Subject to availability *
For more details: Relax & Heal | Yoga Holidays for Beginners, Travelers & All - AMBOLI — Yoga Vana
For registration: Register now: Yoga Teacher Training | Yogalehrer Ausbildung Indien - Yoga Vana