To live a yoga lifestyle is more than just attending a yoga class once a week. Although yoga asanas is beneficial to the body, not much will be gained from such a small amount of practice. To truly make progress upon one?s spiritual path, a daily sadhana or spiritual practice is a must. It is the only way to bring the fastest results to self realization.
The three main aspects in maintaining a yoga lifestyle are :
Yama and Niyama ? The first and second parts of the eight fold yoga path of Patanjali
Asana and Pranayama ? daily physical and breathing exercise
Right Diet ? Sattvic Foods (Pure and simple wholesome foods).