Yoga makes you fit

30 Minute Daily Yoga Routine for Beginners (Follow Along)

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself .

see the video for the beginner may help you to start up a new day.

click the link below

Have a great year

Yoga is not just for body but for body, mind and soul. Yoga is a mixture of asanas, pranayama and dhyana (i.e. meditation). When you do yoga it works at cellular level and makes you feel fresh and energetic. It also gives you positivity. Here are some benefits of yoga training classes:

  • Improves Flexibility
  • Builds muscle strength
  • Perfect Posture
  • Increase your Blood flow
  • Founds a healthy lifestyle
  • Makes you happier
  • Drops a blood pressure
  • Ups your heart rate
  • Helps you focus
  • Improves your Balance
  • Helps you sleep better
  • Boost your immune system