I have been practicing meditation twice daily and experimenting with semen retention. Today I meditated twice and was still very anxious. Later on I ejaculated and instantly felt so much better. What forms of yoga and meditation are best for creating the relaxing benefits of orgasm in a man without the need to ejaculate?
Any form of yoga will work if center of your awareness is on mind rather than on desire (here sex)
This situation is like a person who stops food thinking he is doing fasting but lands up on starvation.